You are the unique signature of nature, and your presence is a present to the universe
About me
I am a bilingual Associate Psychotherapist and researcher. After years of exploring various schools of thought and studying human suffering across different cultures, I have returned to myself. I discovered the answers to my questions within, connecting with the inner resilience, voice, and wisdom that reside in all of us. By embracing every aspect of myself with compassion, I have found peace in becoming whole, accepting all parts of who I am, and understanding the profound essence of being both no one and everyone. We are all connected in a mystical way. If you are here, thank you for connecting with this piece of me. I am here to help you become you.
If your compassion does not include yourself, it is incomplete.
― Jack Kornfiel
Specialities
Services
Together, we will work toward healing, self-discovery, and achieving a balanced, fulfilling life.
- Individual Therapy
- Couple Therapy
- Psychotherapy for Children and Teen
-Addiction Therapy
Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.
― Jack Kornfield,
Are You Ready to Take the Next Step?
Testimonials
CC
Helma’s compassionate guidance and deep understanding have been pivotal in helping me navigate through challenges and embrace the journey of self- discovery.
RD
Helma tailors her therapeutic approach to my specific needs and concerns, showing a deep understanding of various therapeutic modalities, creating highly effective sessions. She is also compassionate and caring, a great balance of warmth and expertise.
BO
Helma’s genuine compassion and empathy have created a safe space for healing and growth, allowing me to explore my innermost thoughts and feelings with honesty and vulnerability. From the very first session, I knew I had found a therapist who genuinely cares.
PB
Helma creates a safe and nonjudgmental space for my partner and me, where we can express our feelings, fears, and frustrations without fear of criticism, fostering deeper connection.
She has helped us so much already, and we’re just getting started with our therapy journey.
GB
During each session, Helma introduces me to priceless techniques and outlooks on life. Helma has helped me a lot of with putting myself first while maintaining healthy relationships with others.