Services

Specializing in trauma-informed care, I help individuals who have experienced trauma regain a sense of control and safety in their lives. My approach is grounded in understanding the impact of trauma on the mind and body, and I use evidence-based techniques to facilitate healing and recovery. Together, we will develop strategies to help you manage symptoms, process traumatic experiences, and rebuild resilience.

“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.” — Peter Levine

While trauma is often linked to severe events like sexual or physical abuse, emotional and relational traumas can be equally profound, especially when experienced in childhood. Relational trauma, for instance, occurs when those we depend on neglect or abandon us, leaving deep emotional scars. As Rumi insightfully observes, “The wound is the place where the Light enters you.”

Peter Levine suggests that trauma is not a life sentence but rather a pathway to profound transformation. In my therapeutic practice, I utilize somatic techniques to address trauma. These techniques focus on implicit memories, which are often stored in the body and may not be accessible through traditional recall methods. By exploring and processing these somatic imprints, we can begin to heal and release the trauma held within.

Drawing from Gabor Maté’s perspective, addiction is not merely about the substances but about the pain it masks. Understanding addiction through the lens of trauma reveals that it is a coping mechanism for underlying emotional pain. My approach focuses on uncovering and addressing these root causes to support healing.

Spiritual emergencies involve intense personal crises that challenge our understanding of ourselves and our place in the world. These experiences can be transformative but also overwhelming. I offer support to navigate these profound moments, helping clients integrate their experiences and find meaning in their spiritual journeys.

Religious trauma stems from experiences within religious contexts that have caused significant emotional or psychological harm. I work with individuals to process and heal from these wounds, facilitating a compassionate exploration of their beliefs and experiences to restore their sense of well-being.

Anxiety can significantly impact daily life, causing persistent worry and stress. My therapeutic approach aims to identify and address the underlying causes of anxiety, using techniques that promote relaxation, self-awareness, and resilience to help clients manage and overcome their anxiety.

Acculturation involves adjusting to a new culture while maintaining one’s original cultural identity. I provide support for individuals navigating this process, addressing the challenges and opportunities of blending cultural backgrounds and fostering a balanced sense of self.

Life transitions and grief can be challenging and disorienting, whether from loss, change, or new phases of life. I offer guidance and support to help clients navigate these periods, facilitating a healthy adjustment and processing of emotions to embrace new beginnings and find peace.

Depression affects every aspect of life, often manifesting as persistent sadness, loss of interest, and changes in behavior. I work with clients to understand the underlying factors contributing to their depression, offering therapeutic strategies to address these issues and support emotional healing and renewed vitality.